Frequently, it takes a lot of living before we learn to love ourselves... mind, body, and spirit.  Therein lies the heart of SLIMMING HYPNOSIS... learning to love ourselves, our bodies... learning to believe in our potential for joy and love and well-being... learning to see ourselves and our lives as beautiful. 

Hypnotherapy for weight loss isn't about the dieting treadmill; it is about changing our thoughts and thus changing our lives in glorious ways.  Unlike the results of dieting, the changes made as a result of hypnosis are enduring and life-tranforming.  We change our relationship to food - and with ourselves.  We change our ways of thinking.  With Hypnotherapy we embrace our responsibility for creating our lives and our bodies according to our beautiful potential.

A LUMINOUS LIFE HYPNOTHERAPY slimming clients commit to attending a minimum of four consecutive weekly sessions and to listening to the recordings of the sessions daily (approximately 45 minutes).  Those who listen faithfully to the recordings generally lose an average of three pounds per week at first and permanently change the way they think about food.  After the first four weeks, a maintenance plan is discussed and agreed upon.  Many clients with a great deal of weight still to lose, continue with weekly hypnosis.  Some clients decide that every other week will work well for them.  Some who are deeply motivated, once a month.  After the loss of a stone, the weight loss rate usually settles at two pounds per week.

Weight loss clients notice improvement in multiple areas of their lives.  They develop exercise routines.  They sleep better, have more energy, feel younger.  They experience confidence, often for the first time in their lives.  They LIKE themselves.  They feel more positive.  They discover more joy and love in their lives than they ever imagined possible.  Susan's slimming clients KNOW that they have the power to create their lives; they have actually done it!

CHERYL'S STORY:

     "I was at an all time low when I saw Susan's advert in a shop window.  It read something like 'Hypnotherapy for Weight Loss'.  It set me seriously thinking. 

     For years my weight had been problematic.  I'd lose a stone or so and then put more back on again.  I'd been to the popular diet clubs but with only slight success, and that didn't last.  Trying to do it solo didn't work either - I'd continually give in or give up.  At fifty years old, I was facing life as an unfit, overweight woman with no energy and very little confidence.  I didn't want to look into the future.  I felt I didn't have one.  I could never be happy as I was because 'inside' I still felt like the thin, healthy person I used to be.  The contrast was so vast  that I had all but given up.  I wanted to die.  I felt an utter failure.

A few days later, I rang Susan and made an appointment.  Even over the phone I could tell she was a positive, happy and intelligent person - I felt relieved!  That was six months ago.  I have continued with Susan and she has worked with me to find the reasons and deal with the issues that caused my weight gain.  As a result, I have had many challenges and my resolve has had to be consistent.  Sometimes it was very difficult, but I have won through.  Having CDs to listen to and writing affirmations helped greatly.

     Today I am five stone lighter, and much healthier.  But my spirit is lighter still, because I can believe in myself now and I know I can suceed.  I still have two stone to lose, but I know I will not fail.  I will not let myself!

     Susan is a great support.  She works holistically and deals with all the different aspects of each situation.  She is full of love and wisdom and is never judgemental.  One of Susan's many gifts is that of being a good listener; she is attentive and listens carefully and thoughtfully.  I have never met anyone who gives so much of herself in the course of her work.  Susan is utterly genuine and does the work she does because she cares about people in a very real way.  I've had a glorious adventure with her!" 

More Weight Loss testimonials: 

“My husband keeps telling me how beautiful I am now!  It’s been ages since I’ve heard that!”  CC, York

“I’ve lost a stone in these past five weeks, but I have to tell you, this weight loss hypnosis is helping me to sleep better, too, and I’m not getting half as stressed out either!  My kids think I’ve been body-snatched!” KM, York

"This is the most joyful way I have ever lost weight, and definitely the easiest!  I listen to a session daily and feel so good afterwards that I feel I could achieve almost anything I put my mind to!"  NK, Goole 

“Now I LIKE feeling ‘lean’ (as you say) and I LIKE myself!  My relationship with food has changed (just like you said).  I eat half of what I used to eat, and none of the junk food.  It’s crazy, but I enjoy eating only what is ‘nourishing for my body’.  I even leave food on my plate and pass up pudding without even thinking about!  No diet ever did what weight-loss hypnosis has done for me.”  TK, Malton

For slimming hypnosis, telephone Susan Dunlop, MA, CHt, internationally certified hypnotherapist in Pensacola, Florida  at A LUMINOUS LIFE HYPNOTHERAPY 850-346-7865.